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Upper back paining.
After taking long breath tha back ribs sides muscle is paining and when Starching it is also little bit paining less than breath ing time
Answers (4)
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Posture corrections must.
Stretching exercises keep continue.
Hot fermentation twice a day.
Next Steps
meet physiotherapist
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Could be a muscle spasm only nothing to worry about
Next Steps
Put hot water bottle stay away from Ac if possible
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Consult to a chiropractor to fix it permanently
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Dr. Niyati Shah (PT)
Physiotherapist
14 yrs exp
Mumbai
Maintain your posture. Start with stretching and strengthening exercises.
Next Steps
apply hot pack at painful region twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.