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Upper back pain
I'm getting pain in the upper back whenever I bend my head. I'm unable to bend my head down due to this pain. It is very uncomfortable.
Answers (6)
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Might be trigger point issue.. there are many trigger point in upper back which may induce the said symptoms.. consult near by physio for the treatment.
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It seems like a posture and movement issue because of muscular imbalance.
Next Steps
visit nearby physiotherapy clinic
Health Tips
you can use volini spray or can put hot water bottle around painfull area twice for 10 min.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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There are various muscles surrounding your neck which gets stiffer due to continuous loading over it.You need to learn some active exercises for yourself and can have a proper assessment for which you can consult us online.
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Hot fermentation twice a day.
And gradually neck extension exercise.
Avoid toward bending and computer work.
Next Steps
meet physiotherapist
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Hi, your pain may be due to muscle spasm , there are various reasons may be a ligament injury. Hope the pain is not radiating to you arms. Guess its just a muscle spasm as pain is not radiating. Do meet a Physiotherapist and get rid of your pain. Tc
Next Steps
rest, apply ice packs, next stretches and strengthening ex
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.