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Upper Back pain

I have frequent stiffness in upper back. Sometimes numbness in upper right arm and right hip. What to do?
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Doctor Answers (1) on Upper Back pain

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Dr. Kiran S Murthy Bangalore | Clinical Physiotherapist
Answered
It seems to be cervical spondylosis,consult any Physio there and take cervical traction/IFT/static Neck Exercises.
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