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Upper back pain

I have been experiencing an upper back paim from past 4 months or so. This is not a constant pain and it only occurs randomly. I feel like there is a stinging sensation in my upper back towards the side, this surely does not seem like a regular back problem to me. Does the posture come into consideration here?
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you have got symptoms of trapezius Muscle strain,requires stretching and strengthening of that consult physiotherapy
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