Download FREE Practo app
Get ₹200 HealthCash
Upper back pain due to weight training
Hi, I am in a active Lifestyle and training regularly for 5 days a week. I recently started weight training apart regular kickboxing training, but I think I have injured myself in the weight training while lifting weights and it has been 1 month I am feeling uncomfortable in the upper back portion between right shoulder blade and spine. I am not sure if this pain is due to muscle or bone but it feels like pain is traveling through my right hand as well. Please guide me who can I refer either a orthopaedist or physiotherapist ?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.