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Burn and soreness without training
This morning it was cold... I was writing a test when I realised that my biceps hurts when I extended my arms , as if I just went for a gym session... I thought it was ok , but after the test when I stood up , the effect was also in my hamstrings... I tried to stand up with my legs fully extended, but it hurt... After a struggle I finally managed to extend it , but there was a sudden burning pain in my hamstrings... I didn’t exercise for atleast a week...
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If you spend long hours sitting to study or write a test its possible your neck and lower back attain faulty postures. Prolonged bad postures can lead to pinched nerves which could be a possible reason for your symptoms.
However a thorough examination is required by a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.