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Upper arm Muscle pain
I'm experiencing pain in my muscle on the upper arm bone since the past couple of days. How do I know that it's not a ligament injury ?
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Pain in upper arm can arise from a pathology of the shoulder or neck as well. so a clinical examination is essential to find the origin of pain. I recommend that you see an orhopaedic surgeon for the same.
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