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Unwanted thoughts
I am always thinking about suicide daily and trying to suicide for no reason . Unwanted thoughts are running through my mind and not able to control myself I am worried about this and I'm very depressed always
Answers (3)
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if you are having suicidal thoughts you need to see a psychiatrist immediately. you will require medications first and a good support system from your family.
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Hi Dear
It is important to understand where these thoughts are coming from, please write down what kind of negatives thoughts rise, suicidal, family related, career, or it can be anything, try and know your thoughts and the origin.
Try and involve your self in work, some kind of pleasurable activity, go for any exercise daily to release out negative energies.
Next Steps
consult a psychologist face to face for better understanding of your concerns and further treatment.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Suicidal thoughts arise, when you no more believe in yourself and stopped feeling good about yourself due to various reasons.
There could be failure, rejections, seeking attention, unfulfilled desires etc., etc.,
Next Steps
Do consult a Psychologist before you take any hasty decision.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.