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I'm not happy from inner side and my whole body is not giving me support i want to solve it by my own self please suggest the solution
Answers (4)
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
What makes you unhappy reach out to us
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi thanks for query, I appreciate your confidence in finding the solutions to your self. Please work on few things, 1. is it that your body is not supporting or your mind. 2. Do you have a emotional disturbance with regard to the personal or professional life?
3. How and what are your expectations,? 4. Please plan your routine set a goal for a month, divide into 2 by 15 days and a week goal, recheck and see how much you could do something in those days. 5. Try to be satisfied of what ever little things you could, which will definitely motivate you to do more better. 6. Please have proper diet and sleeping habits. If anything further you can approach to us.
Next Steps
If required visit psychologist.
Health Tips
Yoga and pranayama should help you to manage your emotions.
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Yah... definitely you can solve it....
Just keep this motivation...
Do Yoga regularly 20 mins in morning daily ... For 2 months and if you like for life time..
Do Exercise daily for 30 mins every day ... irrespective of timing....it should be walking and running type...
Learn how to relax yourself ....watch JPMR from YouTube.
Stick to your goal...
Make a fix schedule ....do just do it ....
You will be out of all ye issues in month...
If you still feeling same way after a month get back to us...in Practo
Happy to help you ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.