I always get painful bruises after working out in the gym. Mostly on my knees, thighs and arms. If i am having a leg day then i get bruises on my thighs and if i am working out with dumbbells then i get bruises on my arms. Is this normal? Whenever i exercise i get bruises but i don't hurt myself. I am scared as hell.
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Usually constant and long time pressure on a purticular region gives bruises..
So if at all u see bruises during gym..aftr any long pressure over a purticular point...
Then less likely to worry ...
But if u see it randomly ..
Kindly consult for more help and support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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