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Underweight
My age is 27 & height-5'11". My diet is good ,but still I weigh 60 kg. Some time I feel tired while working.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Some people are built in a certain way owing to genetic and family history. Nevertheless, proper diet management can help. If the weight loss has been recent, you must get a thyroid test as soon as possible to rule out any other possibilities.
Next Steps
Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Health Tips
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points on the correct combination of foods that are nutrient as well as calorie dense, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.