diabetes-icon
Under weight
Im under weight ... i want to gain my weight according to my age now im 110lbs(50kg) that is not enough for me can give me some suggestions or tips or some kind of supliment...thanks
38 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hello, You need to put on around 10 kgs which is possible, rather than gaining weight being healthy is more important , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.