Under weight
Im under weight ... i want to gain my weight according to my age now im 110lbs(50kg) that is not enough for me can give me some suggestions or tips or some kind of supliment...thanks
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Hello, You need to put on around 10 kgs which is possible, rather than gaining weight being healthy is more important , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite
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