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Under pressure
Under pressure in my life due to my professional life. Day day critical to balance my personal & professional life.
Answers (13)
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You need to have physical exercises and the cognitive behavior therapy.
Being under pressure due to work is a new normal but what is important is how you perceive the pressure and how you tackle it .
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For more information consult online
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Do some physical activities.
Like exercises walking jogging
And give a time for families and entertainment
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consult a psychologist
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Do meditation and some exercises
To reduce your stress
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consult psychologist
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Consult a psychologist
Exercise
Meditate
Follow your hobbies
Spend time with children
And love yourself
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Hey there! Consult a psychologist. I think you chose physiotherapist by mistake.
Anyhow you would be glad to know that doing any sort of physical exercise also has positive effects on condition like yours. We also have techniques like cranio-sacral therapy which a physiotherapist can do to relax your senses. And these are just helping hands.
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consult a psychologist.
Health Tips
Do not worry. Take life easy.
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Post your query in psychology/psychiatrist section for answer from an expert.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
do some physical activity
do some bike travel
take some break from everything
meet new people
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Post your query on Psychiatric platform
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Dr. Trapati Bhargava (PT)
Physiotherapist
4 yrs exp
Ajmer
You should do some medication and take good talk with your life to sort everything in your life and aslo consult the psychologist or pschyalist.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Post your query in psychology department.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi.
Sorry you have chosen the wrong option.
Please consult with a psychologist or psychiatrist.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please post your query in psychology section
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.