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Uncontrolled thoughts during sleep
Continuous thoughts during sleep. I am not able to control my mind as it keeps thinking throughout the night. The thoughts are related to whatever I study during the day.
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Hello Friend, Good that you are seeking a help here. Anxiety due to your exams or careers or relationships or lifestyle might be causing you such anxious thoughts and disturbed sleep.
There are multiple ways to manage and control your thoughts. However it depends on your level of emotional disturbance and what you can follow practically.
Take a professional counselling help to assess yourself first and get suitable recommendations. Be positive. You will be alright soon.
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It seems you are taking too much stress
What are you studying?
Talk about your issues in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling
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All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.