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Unclear Speaking problem

When my friends abuse me I am not able to reply them. They also make fake arrogance and criticise me for very small things. They take unwanted advantage of me. They never heed my words. Sometimes I feel very much worried about it. My voice is very low. I am not able to Scold and intimidate anyone. I also hesitate and vibrate while talking. People keep me down with their voice. I am not able to cope with them. My friends suggest me to increase my pitch. Sometimes I am not audible to my friends also. Give me some tips to improve my speaking skill, Articulation skills and loud and clear voice.
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Doctor Answers (1) on Unclear Speaking problem

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Dr. Amit Sharma Ghaziabad | Counselling Psychologist
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First what you have asked for: 1) lay on bed from your back and let your head hang downwards from neck. Speak in this posture this will effect your vocal cords and voice. 2) place your hand on your throat and speak with open mouth when you start feeling sensation there shift hand on chest and feel sensation there repeat this for few times. Initially it takes patience and practice. Refrain yourself from comparing with others each person have different personality and strengths. Looking for your strength and working on your personality will boost your self image and confidence.
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