Unable to take proper sleep

Question

Asked for Male, 23 Years

Unable to take proper sleep from past few weeks. Lot of frustration revolving in my mind. Whole night I wake up and didn't able to sleep.

Answers (2)

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Dr. Upasana Chaddha Vij (PhD)

Psychotherapist 13 yrs exp Delhi

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Write your thoughts on a paper or a diary. Writing helps to de clutter your mind. Do practise guided imagery or relaxation exercise before you go off to sleep. You check links for the same on YouTube. If it doesnt helps, meet a psychologist.

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Dr. Sumedha Tiwari Psychiatrist 12 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Sumedha Tiwari

Psychiatrist 12 yrs exp Mumbai

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But then do you sleep in the morning if you don't sleep at night ? Why are you feeling frustrated ? What can be done is that you can be given medication for sleep, taught proper sleep hygiene and in the mean while whatever issue is troubling you, that can be addressed.

Next Steps

Please consult a psychiatrist online or in person