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Unable to take a proper sleep
From last 5 days I am unable to take a proper sleep n I have tried everything for that like meditation yoga before go to bed but when I sleep every day I get the nightmares n then I am unable to continue my sleep n when I left my bed my eyes started paining n headache also. Don't know wht to do please suggest me
Answers (6)
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Please consult a Psychiatrist asap for a short course of sleep medicine. Long term sleep deprivation can lead to nightmares, memory loss, irritability, general weakness and sometimes psychotic breakdown.
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Hi
Sleep is an important biological functions of human beings.
Disturbance in sleep can affect your body as tiredness, headache ,etc as you described.
We need to understand underlying causes
Of Insomnia to help with your sleep disturbances and associated nightmares.
Pts with depression / anxiety present most often with symtoms of sleep disturbances..so it's important for us to know do you have any other associated symtoms.
Next Steps
can consult me after knowing complete history can help you with medications or therapy or both.
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Stress and anxiety can lead to sleep disturbances and nightmares. Proper stress management , relaxation techniques could help in improving sleep. Practicing sleep hygiene will also benefit.
Next Steps
If no improvement detailed evaluation by psychiatrist is needed
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Hi
It seems like underlying stress
If you have negative thoughts. You need to deal with that first before getting peaceful sleep
So you can consult with me or any psychologist for therapy and counseling online
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Limiting daytime naps to 30 minutes. ...
Avoiding stimulants such as caffeine and nicotine close to bedtime. ...
Exercising to promote good quality sleep. ...
Steering clear of food that can be disruptive right before sleep. ...
Ensuring adequate exposure to natural light.
Next Steps
Consult me
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When you are facing adjustment problems such sleepless is quite common. During current lockdown period many people are spending sleepless nights. You should consult a psychiatrist
Next Steps
consult online for further management
Health Tips
maintain sleep hygiene
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.