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Unable to sleep
I am unable to sleep. My sleep is so irregular. Even though I can't sleep whole night many times....
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Dr. Amit Kumar Gupta
Psychiatrist
19 yrs exp
Jaipur
Discuss with psychiatrist who will suggest you sleep hygiene techniques. You may have underlying mood disorder or anxiety disorder. Do you have any stress in your personal or professional life? Stress management technique along with sleep medications like zolpidem for few months can correct your sleep cycle. Medication can be tapered and stopped later. All can be started under supervision of a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.