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Unable to sleep and exhausted
I couldn't able to concentrate on anything couldn't sleep couldn't do any work and can't be in peace ... Feel like not to be in this world I don't know what to do
Answers (4)
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Hi, it looks like you are stressed about something and you are feeling exhausted. You are not able to sleep well. You want to feel good. To get help you can consult a psychologist and counselling sessions will help you.
Next Steps
Consult a psychologist.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Hey there, human! Thank you for sharing your concerns with us. We appreciate your willingness to seek help.
Motivation is a very subjective concept. There is no one-size-fits-all answer to your question. When it comes to work, some people are inspired by personal satisfaction while others are motivated by rewards. Some read biographies of their role models.
Similarly, lifeâs meaning is an abstract and philosophical question. Once again, there are individual differences and there is no single, correct answer. Many people recommend being spontaneous, trying new things, introspecting, meditation, etc.
Next Steps
If you find yourself feeling âstuckâ or unmotivated, it is best to speak to a counselling psychologist. They would speak to you in a non- judgmental manner and guide you towards the answers you seek. Their advice will be specific to you.
Health Tips
Feel free to reach out to me to book a session. Hope to hear from you soon. Take care!
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Hello,
Glad to know that you want to seek help,since how long are you feeling like this? Certain areas need to be explored.
Try deep breathing and mindfulness exercises.
Introduce a physical activity in your routine.
Keep one set time for waking and sleeping.
Next Steps
Consult a clinical psychologist for detailed evaluation
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please take Counselling Sessions (online/offline) from a Psychologist on Weekly basis for 15-20 sessions minimum.
Lack of focus, concentration, sleep, etc. can be due to some underlying issues or may be caused by poor routine, high screen, unhygienic lifestyle.
Start a Breathing technique (Deep Breathing, Alternate Nostril Breathing) daily for 20-25 min morning and evening.
Also start any physical Exercise/Sport daily for 40-45 minutes.
Next Steps
To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
Health Tips
Follow a healthy routine in terms of proper and timely Meals, Sleep, Exercise, Breathing/Meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.