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Unable to sleep
Always in tension due to family issue, even I am trying to forget everything unable to do that it's now 40 days not sleep for a night. Tried sleeping pills but just sleep for 2 hours. Went to physian it also not benefited me. Please suggest how to come out from this.
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.