Download FREE Practo app
Get ₹200 HealthCash
Unable to share my point
Hi , i am going through a very different phase. I feel like to cry whenever i want to put any of my opinion or problem in front of my seniors or even my husband .i am not able to explain my point properly and feeling very helpless..i feel feared to face the people i work..i dont feel like to speak with any of my relatives or friends..i dont know what is happening with me .can you please guide.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
It seems you have lack of Co fidence which leads to anxiety in such situation
It can be conquered and you can get better
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+114
We need to discuss in detail to help you overcome your stress. I am an online counselor and can help you by counseling. Do get in touch with me. Visit my Facebook page and my website mentioned on it. Happy to help !
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello practo user
I can understand your concerns regarding your current situation. It seems that you are a sensitive person who is unable to express herself assertively infront of others . You can try and practice deep breathing and meditation which will help clear the mind of negative thoughts . You can also try and practice assertiveness skills with others . Try and talk to close family members and friends as they can help increase your confidence. It is advisable that you seek help from a clinical psychologist for better understanding of your problems and through regular psychotherapy sessions you will learn healthy skills and coping strategies. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation, try and talk to close family members and friends to increase your self confidence
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hello Friend, Good that you are seeking a help here. Such feelings of low self esteem and inability is due to stress and anxiety in your mind. With anxiety obviously fear, Insecurity, lack of concentration, motivation etc gets into your behavior and end up with mood swing, crying spells and depression.
Be positive. This is an addressable issues with some professional counselling help.
Feel free to reach to any of us directly or online for further evaluation and recommendation of suitable mindset changes techniques or psychotherapy to overcome this problem. Be positive. You will be alright soon. Feel free to reach me online through Practo.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi Mam
Thanks for seeking help here.
Well if your crying without a reason, then is it a mood episode. R u feeling lonely, helpless and lack of energy ??
How ur sleep and appetite... If all is well just you need to talk to someone and share with some one. If this has gone beyond that, then we should start a immediate consultation.
Happy to help .
You can consult with us in Practo.
Next Steps
Start some exercise band yoga
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.