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Unable to frame myself
I am off lately unable to complete my daily to do list. I often get irritated and snap at people.
I don't find energy to get up as well as I don't get sleep easily.
I feel so worthless and feels no one needs me and they don't love me
Answers (3)
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General Suggestion-
- Go easy on self
- Exercise and Meditation
-self love and Self Development
- Consider Therapy
Next Steps
Consult a psychologist / Therapist. You can DM me
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Seems like something is stopping you from doing Whats important..
Something like a mental block which leads to procrastination
Dont worry we need to understand and adress one step at a time..
With a help of professional you can try to figure out the possibilities.
Consult for same. All the best
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Dr. Rayees Ahmad Wani
Neuropsychiatrist
13 yrs exp
Srinagar
Hello,
These are symptoms of depression.
You better visit a psychiatrist and get yourself elevated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.