Unable to focus on work, depression

Question

Asked for Male, 25 Years

I have been feeling low and depressed after my breakup, i am trying to focus on work but i am unable to do it , when ever i see or remember her i keep flowing in those thoughts and lose focus on work. I don't feel that i am happy. I feel as if my mental ability has decreased . i want to improve my self. Its been 2 months now.. And i have started going to the gym. I still cannot focus after that. I want peace. What do i do?

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Find a counsellor who you can talk to about how you feel.

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