Unable to fall asleep

Question

Asked for Male, 26 Years

Hi, I am a working professional. Due to long working hours my sleep pattern is completely disturbed .And for last 7 or 8 months I am unable to have a sound sleep .I hardly sleep for 3 hours and wake up around 3 in the night. After that I am unable to sleep . Even on holidays I am unable to sleep . I have tried to do some.physical activities like jogging or weight training.But non of them have helped me to fall asleep and have a good sound sleep. What can be the reason and what shall be done to get my sleep pattern back to normal. Thanks, Vishnu

Answers (2)

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Dr. Wasim Javed Mujawar

Neurologist 12 yrs exp Sangli

There are multiple causes Sleep initiation difficulty? Unwanted awakenings? Addictions Needs detailed assessment

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Dr. Amitabh Gupta Spine Surgeon 19 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Spine Surgeon 19 yrs exp Delhi

Make a routine and follow it. Take proper diet Regular exercises Walks Relaxation exercises like deep breathing and control Avoid electronic devices at night.