Unable to concentrate. I want to read.

Hi, I’m glad you raised your concern here. Whatever you’re saying can happen to anyone. You will have to read this to understand what is happening in your condition and then help yourself. This could be happening to you due underlying factors (in the unconscious mind) that you may not be completely aware of. Since you aren’t aware of it, you punish h yourself further for not being able to do what you’ve decided consciously. This further adds to irritation and frustration and therefore again stops you from focusing on what you wish to do. E.g. a person May believe Math is hard, now we knowingly unknowingly function out of our beliefs. So because Math is hard, the topics in this subject are perceived differently than topic in some other subject like English (which may not be considered difficult for the person). For math, it may so be that ‘I hate it, I won’t understand it anyway, I will never do well, etc.’ you may consciously not know this. As a result of this, certain feelings are generated and you don’t know why and eventually your behaviour is affected I.e. not opening the books or not remembering answers, etc. adding to more frustration and so on.

I’m going to list a few things that you could try, however if that doesn’t help- please see a psychologist.

1- forget routine- if there are multiple subjects, pick any topic that you like. Figure out, can you study that? Is it a specific topic that bother you? 2- check if you could study in groups with friends 3-Just record some of the answers on your phone/recorder by reading them out. Keep listening to them on and off, check if that helps. 4- sleep well and eat nutritious food. 5-exercise once a day for 40mins

Hello Friend, Good that you are seeking a help here. Lack of concentration or memory issues are sign of anxiety in your mind. You may be over thinking or preoccuping your mind with some negative thoughts which obviously will make you out of present suitation and lose concentration. Be positive. You can overcome this with a help of professional counselling help and by adopting few self therapies or excersise.

Reach out to me online through Practo for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.

Go to bed on routines time. Have a warm glass of milk before sleep.

It could be due to any reason. Need to investigate further Consult with me or any psychologist for therapy and counseling Connect with me through practo app All the best