1. Home
  2. Consult with a doctor

  3. Twisted wrist. How to treat my wrist.

bones-icon
Twisted wrist
I fell on the ground giving my full body weight on my left palm.. This resulted in twist of the wrist.. i did an xray bt it doesn't show any cracks or fracture.. How to treat my wrist.
124 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi.. I recommend you to meet a physio to work on your wrist...and guide you with proper rehabilitation...you should be fine with it... Till then you can ice it up frequently.. Keep it wrapped with crepe bandage.. Don't strain your wrist...take rest... Hope this is helpful for you.. Revert back in case you need further clarification...
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Follow a Healthy routine with a Twist

Ms.Purvi Chottai

1. Exercise: Regular exercise, preferably 30 minutes a day, has benefits on mental and physical health. Any physical act ... Read more

A Twist in the Tale

Ms.Nafeesa Imteyaz

Entice Children with A Homemade Healthy Pizza:Chic bell bottoms, headbands and flower power — all these remind us of the ... Read more

2 Best Orthopedic Exercises for Carpal Tunnel Syndrome

Dr.Vishwas Virmani(PT)

1. Wrist FlexionThe optimal mobility of the wrist joint is key to having good hand dexterity. Writing and unscrewing a l ... Read more

Classical Dinner Fork Deformity of Colles' Fracture of Wrist

Dr.Anshu S.R Sachdev

Wrist fracture is a medical term used to describe a broken wrist bone. Wrist is composed of 8 small carpal bones and low ... Read more

5 Exercises to Build Bigger Biceps

Ms.Swati Kapoor

Building muscle is a combination of diet and a good exercise routine. The right exercise can help increase your efficien ... Read more

Everthing in the Palm of Your Hand: Exercises for Grip Strengthening

Dr.Vishwas Virmani(PT)

The following hand strengthening exercises are designed to improve strength of the muscles of the wrist and hand. Hand s ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Follow a Healthy routine with a Twist

Ms.Purvi Chottai

1. Exercise: Regular exercise, preferably 30 minutes a day, has benefits on mental and physical health. Any physical act ... Read more

A Twist in the Tale

Ms.Nafeesa Imteyaz

Entice Children with A Homemade Healthy Pizza:Chic bell bottoms, headbands and flower power — all these remind us of the ... Read more

2 Best Orthopedic Exercises for Carpal Tunnel Syndrome

Dr.Vishwas Virmani(PT)

1. Wrist FlexionThe optimal mobility of the wrist joint is key to having good hand dexterity. Writing and unscrewing a l ... Read more

Classical Dinner Fork Deformity of Colles' Fracture of Wrist

Dr.Anshu S.R Sachdev

Wrist fracture is a medical term used to describe a broken wrist bone. Wrist is composed of 8 small carpal bones and low ... Read more

5 Exercises to Build Bigger Biceps

Ms.Swati Kapoor

Building muscle is a combination of diet and a good exercise routine. The right exercise can help increase your efficien ... Read more

Everthing in the Palm of Your Hand: Exercises for Grip Strengthening

Dr.Vishwas Virmani(PT)

The following hand strengthening exercises are designed to improve strength of the muscles of the wrist and hand. Hand s ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Wrist pain on twisting

 22087 Views
My right hand wrist has been paining on twisting it in a clockwise direction. The pain occurs just below ... Read More

Pain wrist palm

 145 Views
At the area where wrist joins palm lefthand center I have pain. When i sit on floor or get up I take supp ... Read More

Pain in wrist while twist

 135 Views
Two days ago i did weight lifting in the gym. Yesterday when i woke up i noticed that my left hand wrist ... Read More

Fell down, twisted ankle

 127 Views
Hi All, I fell down day before yesterday and twisted ankle very badly. Thankfully xray says no fracture. ... Read More

Wrist pain while twisting or lifting

 119 Views
A year old wrist sprain oe injury while lifting in the gym, the pain is only when i twist or bend my wris ... Read More

Knee twisted

 109 Views
I am 31 yrs old house wife having weight 64 kg and height 5 ft. On 12 Jan 2020 my right legs knee get twi ... Read More

Pain while twisting wrist

 68 Views
Pain while twisting wrist. Seems to be pain in the nerve.i can't twist the wrist and if I try it gives se ... Read More

Twisted body towards left side

 28 Views
Hi I have a twisted body towards left I have consulted doctors but they say they dont find any differenc ... Read More

Burng sensation in palm n pain in wrist

 53 Views
What's is the problem behind this...while riding a bike... burning sensation feels in Palm region in left ... Read More

Twist in left hand wrist, Pain persists.

 46 Views
I've pain in the left hand wrist. I had an accident while driving my two wheeler and suddenly drive over ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.