Is there any swelling also. Are you able to stand or walk by self.
Next Steps
I thinking pain is severe, you should get x ray of ankle joint. Also, you can apply crepe bandage over ankle, start with ice fomentation, take analgesic with anti inflammatory tablet, keep the limb elevated over pillow, avoid weight bearing..
Health Tips
If ankle movement is painful, avoid doing the movements..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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