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Trouble sleeping, constantly feeling alo
I can't sleep no matter how hard I try I can never get to sleep only sleeping through pure exhaustion. Even with sleep i tend to be irratable and emotional snapping at people, I've started to stop eating meals and just eating comfort food as much as I can and I find it hard to go even a day without physically showing my emotions usually by crying. I also find it very hard to control my anger, ive recently found it hard to concentrate and motivate myself. I've also recently had many headaches.
Answers (1)
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You might be suffering from depression. All the problems you have fit the bill for depression.
Next Steps
Consult a psychiatrist and start treatment.
Health Tips
Practice some relaxation techniques like yoga and meditation, they will help you with your concentration difficulties and anger management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.