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Trouble concentrating and remembering
I was having insomnia problem since last three months, now my insomnia has been cured but I am having trouble concentrating and remembering things. What should I do?
Answers (2)
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Dr. Gautam Arora
Neurologist
20 yrs exp
Delhi
Insomnia and loss of concentration could be due to numerous reasons. Depression is one of them. Memory problems are also common in depression. Consider consultation with a psychiatrist or neurologist. If symptoms persist consider MRI brain
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
Need to start things with fresh mind.
Start with making a regular routine and follow it.
Daily exercises and meditation in morning.
Avoid electronic devices and mobile especially at night before bedtime.
Eat more veggies and fresh fruits in diet.
Next Steps
If issue persists then consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.