Triglycerides 200mg/dl. I need to worry!

For triglyceride levels of 200 mg/dL in a 37-year-old male, here's some advice: 1. Lifestyle Modifications: Diet Control: Limit intake of refined carbohydrates and sugars. Focus on healthy fats (like those found in fish, nuts, seeds, and olive oil). Reduce consumption of saturated and trans fats. Increase fiber intake with whole grains, fruits, and vegetables. Exercise: Aim for at least 150 minutes of moderate aerobic activity weekly (e.g., brisk walking, cycling). Include strength training twice a week. Weight Management: If overweight, work towards gradual weight loss through diet and exercise. Alcohol Consumption: Minimize or avoid alcohol, as it can raise triglyceride levels. 2. Medical Advice: Triglyceride levels of 200 mg/dL are categorized as "borderline high." Typically, lifestyle changes are the first recommendation. If triglycerides remain elevated despite 3-6 months of lifestyle modifications or if there are other risk factors (e.g., diabetes, heart disease), medication may be considered. 3. Follow-Up: Recheck lipid profile after implementing lifestyle changes for 3 months.