I have very light tremors in my hands from last 2 years. The problem has been progressive and gets worse when I get nervous or during an adrenaline rush.
I don't drink or smoke and have no other medical complications.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello there...., Avoid caffeine. Caffeine and other stimulants can increase tremors... Learn to relax. Stress and anxiety tend to make tremors worse, and being relaxed may improve tremors. Although you can't eliminate all stress from your life, you can change how you react to stressful situations using a range of relaxation techniques, such as meditation... Some people with tremor don't require treatment if their symptoms are mild. But if your tremor is making it difficult to work or perform daily activities, discuss treatment options with your doctor.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.