use proper brushing method with soft brush only 2-3 min twice a day with flossing . if u go vigrously bush your teeth plz avoid it other wise its harms your tooth & go scaling & poloshing ur teeth in regular interval .if you want white tooth u can go fr good bleach .
kindly get scaling and polishing done and if you want you can also get bleaching done. There's no harm in getting bleaching done occasionally. brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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