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Toomuch of over eating
Iam obesity iam eating too much how to control I don't understand is it any psycogical disorder pls suggest me how to reduce my food and food habits
Answers (6)
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Is there emotional eating out of stress?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Hello Friend, Good that you are seeking a help here. You are right. Appetite and emotions are interlinked. That's why you notice people with depression or anxiety will either be gaining or loosing weight.
In your case, any emotional disturbance due to personal or professional stress, lifestyle disorders could be a reason behind such changes in your behavior. It needs further detailed analysis to recommend suitable solution.
Be positive. Take a help of mental health professional like us to assess your both physical and mental symptoms to identify the root cause behind such emotional imbalance and then recommend suitable solution. Feel free to reach me online or call for further evaluation and assistance. Be positive. You will be alright soon.
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I am an online counselor and can help you by counselling. Need to know your complete history to help you better. Get in touch with me through Practo. Happy to help !
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Could be...
It could have started for want of attention...
I suggest you to consult a psychologist.
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Food addiction. You may have this condition. Let's help you out. Read food addiction. If you get symptoms in you then , consultant psychiatrist for rest MGT. Start replacing oily and sugar food with low calorie diet.
If you have heavy weight gain like BMI of 30 or more you may consider to start Metformin 500 once daily with exercise
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Dr. Supriya Hegde (Aroor)
Psychiatrist
20 yrs exp
Mangalore
What is your BMI?
Consult a dietitian
Maintain a food diary. Write every food / drink u intake
Exercise regularly
No crash dieting
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