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Too skiny under weight
Sir, I am too skiny I want to gain weight so tell me how can i. What to eat and what type of exercise I do that I gain weight.
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Venkat Raghav
General Physician Bangalore

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hey, you can gain weight do gym daily initially start with warming up exercise gradually increase to weight lifting , have meat, egg , fish , curd ,butter ,ghee , sleep well avoid stress
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