Too skiny under weight
Sir, I am too skiny I want to gain weight so tell me how can i. What to eat and what type of exercise I do that I gain weight.
Doctor Answers (1) on Too skiny under weight
hey, you can gain weight do gym daily initially start with warming up exercise gradually increase to weight lifting , have meat, egg , fish , curd ,butter ,ghee , sleep well avoid stress
Flag this answer
1/1 people found this helpful
Was this answer helpful?