Too much stressed eyes

I am male, 31. I spend 9 hours daily in front of computer. Plz suggest some exercises to prevent the stress pain and discomfort. I use lubricating eye drop as suggested by doctor.
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Doctor Answers (1) on Too much stressed eyes

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Dr. Ravi Thadani Delhi | Ophthalmologist/ Eye Surgeon
You should always use your glasses, wash your eyes frequently to avoid eyestrain. Also, you may try eye exercises at home using pencil, which may help you to some extent. For eye exercises visit http://www.livestrong.com/article/107694-perform-pencil-pushups/ To know more about Computer vision syndrome visit www.ravieyefoundation.in
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