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To use ashwagantha and gokshura
I planned to take ashwagantha and gokshura for bodybuilding for its muscle building and fat loss properties ! How long it takes to get result !! And any side effects !! Its my first tym in Ayurveda!! Pls
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There is no known side effects for aswagandha and gokshura in prescribed doses by any qualified ayurveda doctors.
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