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Askhvagandha, gokshura and omega 3 fish
Can i take Askhvagandha, gokshura and omega 3 fish oil capsules together. I dont have any health problem but thought these are very benificial.
Please suggest the dosage and timings for these.
Also plese tell if this should be taken with warm milk or water.
Answers (1)
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Ashvagandha powder 1/6 teaspoonful same dose of gokshur preferably with warm milk, once a day in the morning. You can take them along with fish oil capsules, no problem
Health Tips
if you feel sleepy after taking ashvagandha, then switch it to night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.