To reduce weight

Question

To reduce weight

Asked for Male, 19 Years

Im at the age of 19 and im weighing 76kg plz guide me how to reduce my weight.while going to gym i have some vomiting sensations. Y it is happening.

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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