To maintain cholesterol
As my cholesterol level has increased a bit which cooking oil to use to have good results.I have also been into yoga and walk
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Hi I understand your concern... You should use oils containing omega 6 fatty acids...High LDL-C can be managed and controlled successfully with lifestyle changes, medications, or a combination of these approaches. Implementing lifestyle modifications, such as a low-fat and high-fiber diet, increased physical activity, and weight control, might decrease LDL-C levels by up to 20%–30%...consult physicians they will guide you further
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