Download FREE Practo app
Get ₹200 HealthCash
My cholesterol 220 what to do
I have walk daily 2-3 km, 3 story stairs 5-6 times I'm a day I use, avoid non veg and oil fat. I m energetic.
Answers (2)
Dr. Rentapalla Sathish Kumar
Cardiologist
11 yrs exp
Dehradun
Your physical activity is upto mark, but being vegetarian is not hood for human body, we are carnivores we need minerals and vitamins that present in non vegetarian food. If being vegetarian is due to religious , i woud recommend using high protein diet like whey protein edamame, but need to take consistently.
Next Steps
increase protein intake
Health Tips
whey protein, edamame etc in vegetarian food for protein
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+117
Dr. Adnan Khan
General Physician
12 yrs exp
Delhi
Maintain your lifestyle
Do cardio exercises daily
For more details, book a consultation with me on Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.