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To lower B.P

I am having high B.p since 7 yrs I am taking medicine. How to lower it l am using rock salt l do yoga for half hr
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Doctor Answers (1) on To lower B.P

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Need to know what's the level of your BP and what is that medication you are using? - better you go for panchakarma by doing body detox your BP can control and you can reduce the drug dosage and gradually shift on to Ayurveda medicines. - follow the required diet like avoiding sour foods, heavy foods, - having more of green vegetables, less oil Thank you
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