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B.P.@ 151/90
I'm a teacher in profession. Age:32 years, wight;65kg. B.P.@ 151/90. Is my blood pressure condition dangerous? Should i immediately start medication? Or better go with natural therapy like exercises... reducing salt intake.. etc. Please suggest suitable treatment.
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You know the answer to your problem. Just start dont hesitate. It can be controlled without medications..
Next Steps
Exercise- 45minutes/ day ,, high fibre food, low salt
Health Tips
Salt -- even pickles, papads etc avoid
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