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To increase immunity

I feel really weak and no strength in my body which really decreases my productivity level. How to increase my strength and immunity levels?
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. I can understand your concern. .you have to take a high protein diet along with lots of fruits and vegetables. Do cardio workout everyday for about 1 hour . Practice yoga, meditation and pranayama also. Capsule absolut 3g once a day for 15 days after food. One egg per day would be of great help for you. Best regards. Dr. Anil Kumar Jain.
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Dr. J.Mariano Anto Bruno Mascarenhas
Neurosurgeon 17 yrs exp Chennai

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Generally, Walking for Minimum 45 minutes a day + Strict Diet Control can improve your immunity If you can share your (a) Fasting Glucose (b) Post Prandial Glucose (c) HbA1c (d) Blood Urea (e) Serum Creatinine (f) Lipid Profile reports I can tailor make the prescription (exercise Schedule + Drugs + Diet Chart) for you Also Mention your (a) Age (b) Weight (c) Height (d) Whether you take Non Vegetarian Food.
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Dr. Phanindra V V
General Physician 9 yrs exp Bangalore

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Hi. You need to have a regularity in your daily routine. Include a 30 mins yoga session a day. Have good and easily digestable foos. Start your big meal with a piece of ginger. Include 2tsp melted ghee in ur diet. Use aswagandha lehya 1tsp on empty stomach 1hr before food in the morning followed by lukewarm milk.
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