default-icon
To increase immunity
I feel really weak and no strength in my body which really decreases my productivity level. How to increase my strength and immunity levels?
142 Views v

Answers (3)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹200 for 24 hrs

Hello there. I can understand your concern. .you have to take a high protein diet along with lots of fruits and vegetables. Do cardio workout everyday for about 1 hour . Practice yoga, meditation and pranayama also. Capsule absolut 3g once a day for 15 days after food. One egg per day would be of great help for you. Best regards. Dr. Anil Kumar Jain.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. J.Mariano Anto Bruno Mascarenhas
General Physician 18 yrs exp Chennai

Free 3 day follow up

Chat Now

₹700 for 24 hrs

Generally, Walking for Minimum 45 minutes a day + Strict Diet Control can improve your immunity If you can share your (a) Fasting Glucose (b) Post Prandial Glucose (c) HbA1c (d) Blood Urea (e) Serum Creatinine (f) Lipid Profile reports I can tailor make the prescription (exercise Schedule + Drugs + Diet Chart) for you Also Mention your (a) Age (b) Weight (c) Height (d) Whether you take Non Vegetarian Food.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Phanindra V V
General Physician 10 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi. You need to have a regularity in your daily routine. Include a 30 mins yoga session a day. Have good and easily digestable foos. Start your big meal with a piece of ginger. Include 2tsp melted ghee in ur diet. Use aswagandha lehya 1tsp on empty stomach 1hr before food in the morning followed by lukewarm milk.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.