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Immunity increase...
My immunity is very weak..i want to increase it with natural ways like excercise and other thing..and i also want to build muscles..my age is 14 yrs..pls suggest something...
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Start with 3 Suryanamaskara everyday early morning in empty stomach.
For every 3 days increase a Suryanamaskara.
Do upto 10 Suryanamaskara, then little bit warmup exercise & at the end Shavasana for 5 min.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.