To get strong muscles.

Question

Asked for Male, 20 Years

Hi. How can I get strong muscles? I go to gym regularly and do intense workout. I am not taking any kind of artificial supplements and totally eating natural foods . I am taking enough protein from eggs,fish ,meat,milk etc . I am sleeping 8-10 hours.My muscles are developing very slowly comparison to others.Please Help.

Answers (1)

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello....... You should not compare yourself with other.. At this age sexual harmone level increases which helps building muscles... Do whatever you can do posssibily.. More than gaining weight having healthy body is very important, Many take steroids for gaining muscle , it advesly affects persons health..

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