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Tiredness n restlessnes

I often feel tired and restless on many days,  not everyday. What can I do to feel more energetic and increase my focus on a daily basis.
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Doctor Answers (1) on Tiredness n restlessnes

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Dr Ravindra Mishra Mumbai | General Physician
Answered
Daily exercise
routine life
nutritious food on time

get your body cheak upd once
see a doctor

thanks

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