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Tips to have normal delivery
My wife is 31 weeks and 2 days pregnant.
What are steps she has to follow to have normal delivery
She was 70kgs before pregnancy now she is 89.5kg
From 20 days she is having foods like oats,brown rice, eggs, milk, fruits in order to control weight.
She is having little less blood 10.5 mg/dl and taking 2 iron tablets as per doctors suggestion.
What are the other things she has to follow in order to have normal delivery.
What are the exercises she has to follow and
from which week she can do excercises?
Answers (5)
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Every hospital has classes on excercises for mothers...these help make the body more relaxed which will help in normal delivery...Also daily walking for 30-40mins will be a good excercise. Connect with me online if you need more information on these excercises
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to increase her heamoglobin level in blood add iron rich food like palak...jaggery... beetroot
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Dr. Pendekanti Malleswari
Obstetrician
24 yrs exp
Bangalore
See a physiotherapist ,they can show her the required exercises.
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Dr. Falak Chowdhary
Gynecologist
11 yrs exp
Mumbai
Connect with me for online consultation for details BeBorn Gynecology Santacruz Mumbai
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Dr. Astha Agarwal
Gynecologist
16 yrs exp
Ghaziabad
she has to be physically active .. continue doing normal day ti day activities..
squatting cn help in relaxation of joints but that all has to be done after 36 weeks not now.
also a lot of other factors are important..
it would be better if you could consult ur own gynaecologist..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.