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Tips for getting back into shape?
Hi,
I'm 36 yr woman. Over past decade, I've put on a lot of weight and I haven't been serious about losing it. But now I've reached max weight, so I've had enough. I'm 5'2" and 80kgs.. I'm very sedentary but I've been trying to change. The only physical activity I do everyday is climb up and down stairs about 15 times everyday. Steps is around 3000. How do I start exercising? As I know I should start slow.. is stationary bicycle okay? Give tips please. My stamina is very less.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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For weight loss dietary changes are also needed along with exercise.
Next Steps
please consult me on practo during clinic hours for a quick evaluation and guidance on losing weight while maintaining health or book a plan
Health Tips
visit my website www.myhealthclinic.org.in to learn more about lifestyle medicine and plans
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Cycling okay madam
Avoid snacks,fast food and junk food
Cut rice
Take 3times tiffin
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Connect please
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Need few more details
Kindly consult
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Dr. Rashmi Wadhwa
Cosmetologist
35 yrs exp
Delhi
Anything you do with full determination to loose weight is okay
Small frequent meals
No junk: fried food
Cut down wheat mindful eating
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Dietary and lifestyle modifications needed along with medications
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connect with a call for details discussion regarding the disease and it's management
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.