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Tips during and before periods
What are the steps that I can follow  before  periods to avoid vomitting and severe menstrual cramps . I'm diagnosed with pcos.
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You may take anti spasmodic medicines to reduce period cramps...there are also certain Vitamins which help reduce premenstrual symptoms...in PCOD it is also important to make sure you get menses regularly and keep weight in check... connect with me for detailed consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.