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Timings ..
Cn we take triphala ghrit at Evng 5pm.. ??
Because mrng empty stomach Nd before bed at nght I'm taking chawanprash
I'm a sports person..
Plz reply to this topic only don't give another option
Answers (1)
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Dr. S Mahesh Kumar
Ayurveda
16 yrs exp
Hyderabad
Yes you can.just drink little like warm water followed by ghritam.
Ghritam to be consumed only when your appetite is good enough to digest it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.